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Classes

At The Greenhouse Wellness Studio, we strive to provide a variety of modalities and classes to support you on your path to wholeness. We hope you find what you are looking for.

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Breathwork & Soundbath

Experience a transformative breathwork and sound bath class that combines breath techniques with healing sounds from crystal bowls. You will leave feeling refreshed, rejuvenated, and ready to take on whatever life has in store for you.

90 minutes

Once a month - check schedule or email

$30

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Mindful Movement & Meditation

This practice is centered on growing the mind/body connection. Class starts slow with gentle movements and ends with extended meditation time.

60 minute class

Wednesdays at 7 pm

$15

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Compassion Meditation

Inspired by the teachings of Deepak Chopra, this is a practice to release the mental stress and physical tension of the week. A gentle meditation practice to find self acceptance, relaxation and rejuvenation. This is a time to get quiet, turn inward and expand your capacity for non-judging, loving awareness. 

45 minutes

Sunday at 10:30 am

$15

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Silent Tea Ceremony

Join us for practice to expand presence and inner awareness. This ceremony is helpful for processing emotions with the support of the elements of nature, without language or words. Today, tea is the number one most drunk beverage in the world, and was prescribed in ancient times by Japanese doctors for all types of ailments, including stress, grief, and overwhelm. Camellia sinensis (tea) does contain natural caffeine.

60 minutes

Currently Unavailable

$25

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Men's Breathwork + Group

The evening begins with breathwork designed to help you find comfort with yourself. After 45 minutes of breathwork we will open for discussion of whatever comes up. This is an open platform to express yourself in a save environment where you can allow yourself to be vulnerable, hold space, be held and learn from other men in similar and completely different situations. 

120 minute

First Monday of the Month at 7 pm

FREE

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Women's Drum Circle

These drum circles are meditative as well as dynamic.

Join us as we gather to be enlightened women of our day. Gathering as sisters in a Sacred Circle with heartfelt topics about issues specific to women and our daughters.

It is a profound experience while we expand, open, and heal hearts drumming to balance the energies around the conversations, history, and paths that have been discussed.

Come be uplifted, empowered, and inspired.  

This class is for women only.

90 -120 minutes

Second Tuesday of the Month

FREE

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