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Heart and Hips

  • 1 h
  • 15 US dollars
  • Location 1

Service Description

Dive into 'Heart and Hips,' a weekly Yin Yoga class tailored to embrace the uniqueness of your body, encouraging poses to adapt specifically to you. This sanctuary allows for exploration of deep stretches and gentle movements targeting the heart and hips, vital for emotional and physical release. Each session combines mindful breathing, meditation, and poses promoting openness, flexibility, and personal comfort. This nurturing environment dispels the notion of 'perfect' poses, instead fostering a connection with your body's intuitive wisdom. Suitable for all levels, from beginners to seasoned yogis, 'Heart and Hips' invites you to honor your needs, embrace your journey, and engage in a practice that is gentle, introspective, and transformative. It's an opportunity to release tension, improve flexibility, and find peace, creating space in your heart and hips for well-being through slow and mindful movement. Join Shandi weekly for a journey of exploration and self-discovery, fostering balance, vitality, and a rejuvenated spirit. This practice offers profound transformation and well-being, meeting you exactly where you are, as we delve into the nuances of body, breath, and consciousness. Let's embark on this path together, creating space for healing, growth, and profound transformation.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please text us at 801-917-4088. Refunds will not be issues if classes are cancelled within 24 hours of the class starting.

Contact Details

  • 1510 S 1100 W, Syracuse, UT 84075, USA


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